Ep 309 – Change your shopping, accept responsibility and make the changes for fatloss
In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight.
What You Will Learn In This Episode:
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Distribute protein across the day rather than trying to consume it all at one meal.
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Focus on building sustainable systems, not short-term “30-day” patches.
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High protein snack ideas.
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Track and identify when and why gains happen.
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What strength training equipment you can use.
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And more.
How To Contact Tara Hammett: