EP60 – How to create your ideal lifestyle without comparing to others
In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a change in levels of work have made her on a couple of days a week lose her 20,000 steps. So how can you make changes to get back to hitting your goals
What You Will Learn In This Episode:
- How not to compare yourself to others
- Why your goals matter
- How to fit your goals around your lifestyle
- How you can be more confident
- Consistency is king
- Steps, and how beneficial they are
- Increasing your targets slightly add up big over a week
How To Contact Tara Hammett: