Ep58- What to do when you're scared and overwhelmed but want to transform your life | Tara Hammett

Ep58- What to do when you’re scared and overwhelmed but want to transform your life

In this episode of The Life Transformer Show, Tara shares with you the struggles that people are going through with dieting and health and fitness. How you can ignore making the same mistakes over and over again. How can you make a lifestyle change to get in full control of your life and eating and fitness habits and make a change for the rest of your life.

What You Will Learn In This Episode:

  • Learn how to avoid making the same mistakes
  • Learn how to make a lifestyle change so you’re in full control
  • Prevent falling off the wagon
  • Why meal plans don’t work 
  • Enjoy your eating while being in shape
  • How you can do exercise you enjoy
  • Tips on keeping control

 

How To Contact Tara Hammett:

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