Ep52 - Is Your Scale Obsession Sabotaging Your Weight Loss Efforts? | Tara Hammett

Ep52 – Is Your Scale Obsession Sabotaging Your Weight Loss Efforts?

In this episode of The Life Transformer Show, Tara reveals the truth about weight and the unhealthy relationship many women have with scales. She discusses the common reasons women develop an obsession with how much they weigh and how to overcome it to focus on the things that actually matter.

What You Will Learn In This Episode:

  • What it means to be a slave to the scales and how to overcome your weight obsession
  • The truth about weight watchers
  • Why your weight isn’t as important as you think
  • The unhealthy relationship women often have with scales and their weight
  • The common beliefs about scales
  • The effects our monthly cycle can have on our weight
  • Revealed: Do scales measure your health?
  • The truth about happiness and how your weight can affect it
  • Answered: “How many times should I weight myself”
  • The key to a healthy and sustainable lifestyle

How To Contact Tara Hammett:

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