Ep51 – How to Improve Your Relationship With Food to Get the Body You Deserve
In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you’ve always wanted.
What You Will Learn In This Episode:
- How to learn how to eat ‘normally’
- Understanding disordered behaviours and attitudes around food
- Simple habits to improve your attitude towards food
- Top tips on ways to eat to improve your eating behaviours
- How to recognise behaviours that lead to bingeing and how to overcome them.
How To Contact Tara Hammett: