Ep51 - How to Improve Your Relationship With Food to Get the Body You Deserve | Tara Hammett

Ep51 – How to Improve Your Relationship With Food to Get the Body You Deserve

Tara - Podcast Graphics Ep.51

In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you’ve always wanted.

What You Will Learn In This Episode:

  • How to learn how to eat ‘normally’
  • Understanding disordered behaviours and attitudes around food
  • Simple habits to improve your attitude towards food
  • Top tips on ways to eat to improve your eating behaviours
  • How to recognise behaviours that lead to bingeing and how to overcome them.

How To Contact Tara Hammett:

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