Ep 92 – How to stay motivated & eat healthy in Autumn
In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.
What You Will Learn In This Episode:
- Changes to eating habits in Autumn.
- The benefits of using a slow cooker.
- Utilising frozen foods.
- Morning workouts (smash it out of the park early)
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