Ep 91 – Stomach toning and the best way to work out calories
In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”.
What You Will Learn In This Episode:
- Exercises for your abs.
- The benefits of a calorie deficit.
- Best way to work out your calories.
- Imperfect action every day.
- How you can still eat out while changing your habits.
- Treadmill tips.
How To Contact Tara Hammett: