Ep 86 - How to stick to your diet for long term success - Tara Hammett

Ep 86 – How to stick to your diet for long term success

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages. 

 

What You Will Learn In This Episode:

  • Training your brain and mindset. 
  • Short term diets can help but aren’t good overall.
  • Breaking down psychological barriers.
  • Preventing confusion with mixed messages.
  • How your environment affects your progress.

 

How To Contact Tara Hammett:

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