Ep 84 - What NOT to do after weekend indulgences - Tara Hammett

Ep 84 – What NOT to do after weekend indulgences

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.


What You Will Learn In This Episode:

  • How to enjoy a celebration.
  • Practicing good habits among your celebrations.
  • Not punishing yourself for having a good time.
  • How to not fall off the wagon after having fun.
  • How you can be sensible.


How To Contact Tara Hammett:

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