Ep 62 - Wondering what you're 'allowed' on a diet | Tara Hammett

Ep 62 – Wondering what you’re ‘allowed’ on a diet

In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn’t anything you CAN’T have. However, with losing fat you need to eat less than you are burning through living / exercising. So we need to discover how to refrain from eating more than you’re burning. But yes you can eat what you want! 

What You Will Learn In This Episode:

  • What you’re allowed to eat 
  • How to lose weight eating what you want to eat
  • How you can track what you’re eating
  • Creating a permanent lifestyle rather than restrictive diet
  • Being happy eating what you want

 

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