EP - 61 Understanding protein and how it helps weight loss | Tara Hammett

EP – 61 Understanding protein and how it helps weight loss

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is. 

What You Will Learn In This Episode:

  • Benefits of protein
  • How it keeps you fuller for longer
  • Why it’s the building blocks of your training
  • How it can help you tone up
  • Build muscle
  • Balancing your meals including protein
  • Helps build a stronger immune system

 

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