Ep 334 – What to do when you lose focus and need a kick up the bum
In this episode Tara answers questions from members of the Life Transformer Plan about tracking fruit and vegetables, progressing with weights, getting back into a routine after a difficult week, and staying focused after reaching a weight-loss goal. She shares practical advice on building consistency, managing busy periods, and continuing to make progress without slipping back into old habits.
What You Will Learn In This Episode:
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Track fruit and vegetables during fat loss
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Progress by lifting heavier weights
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Re-establishing routines after a difficult week
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Preparing for the holiday period
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Temporarily lowering step targets
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Managing knee discomfort during strength exercises
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Staying focused after reaching an initial goal
How To Contact Tara Hammett: