Ep 329 – How to get back to routine, making meals high protein plus more
In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection.
What You Will Learn In This Episode:
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Protein and Meal Planning
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Losing Weight and Preserving Muscle
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Calories, Fat, and Macronutrients
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Step Goals and Exercise
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Emotional Eating
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Weighing and Tracking Progress
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And More
How To Contact Tara Hammett: