Ep 306 – HELP I worked hard but the scales didnt move. Here’s what to do
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives.
What You Will Learn In This Episode:
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Weight loss is rarely linear
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The scale is affected by many things
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Many people have a strong emotional reaction to scale readings
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Prioritising strength training
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Ensure you’re actually meeting calorie and protein targets
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And more
How To Contact Tara Hammett: