Ep 305 – How to increase water, sleep better and know your calories
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability.
What You Will Learn In This Episode:
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Practical, realistic wellbeing habits for busy women
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Small adjustments that add up
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Simple strategies for social pressure around drinking and food
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Tools and supplements that many clients find helpful
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And More
How To Contact Tara Hammett: