Ep 301 – Why you DON’T know enough to do it alone and how to stop feeling guilty about post holiday weight gain
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing perimenopause symptoms, and building muscle without unnecessary calorie surplus. Tara emphasises imperfect consistency, simple non-negotiables, and routines that fit real life.
What You Will Learn In This Episode:
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Why mindset and emotional management are the foundation for lasting progress
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Why maintaining or increasing strength training through the year (including holidays) helps preserve and build muscle, improve body composition, and supports long-term results
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How short (5–20 minute) workouts, progressive overload with low equipment, and recorded/live classes keep you consistent when life gets busy or you’re traveling.
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Practical strategies for short-term fat loss goals
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And more.
How To Contact Tara Hammett: