Ep 277 – Holiday Habits, Calorie Deficit and More
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes.
What You Will Learn In This Episode:
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How movement and sleep can boost energy.
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The tips and tricks with being in a calorie deficit.
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Holiday habits and temporary changes.
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Changes in routine and what to do.
How To Contact Tara Hammett: