Ep 276 – Exercise Calories and Emotional Eating After an Arguement
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don’t eat more to reach your daily calories. And More…
What You Will Learn In This Episode:
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Alternative exercise with an injured knee.
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Apps telling you you’ve burned more calories.
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Tips and being mindful when snacking.
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Does the time of day matter when you exercise?
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