Ep 274 – What you’re doing wrong when you haven’t lost weight
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more…
What You Will Learn In This Episode:
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What to do after seeing no progress after being good.
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Bad dieting and exercise information limiting your progress.
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Exercise sessions and being active.
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Importance of good nutrition.
How To Contact Tara Hammett: