Ep 273 – STOP Thinking youre beyond help because of the scales. Do This!
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more
What You Will Learn In This Episode:
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Scales throwing away your progress.
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Scales measure everything, including water retention.
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Protein shakes and other snacks.
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Processed foods & Instagram influencers.
How To Contact Tara Hammett: