Ep 271 – STOP Eating bitesized chocolate from the fridge plus Q&A
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more…
What You Will Learn In This Episode:
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Discussing meal plans & Snack recipes.
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Injuries & what to do when you encounter them.
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All things cardio.
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Developing life skills.
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Bitesized chocolates destroy progress.
How To Contact Tara Hammett: