Ep 266 – The best protein to eat and managing calories to speed up fatloss
In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff discussing emotional eating.
What You Will Learn In This Episode:
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The best foods for proteins.
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Supplements and how they are helpful.
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About the weekly nutrition check in online.
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Tips for any cravings you may have.
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How to chat to Tara for free in an upcoming event in Cardiff!
How To Contact Tara Hammett: