Ep 264 – Eating Out. The best habits & choices to stay in control
In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow.
What You Will Learn In This Episode:
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How to prepare for eating out.
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How to choose what to eat and drink when out.
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The ‘hacks’ that will help you on your night out.
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The ‘All or Nothing’ mindset.
How To Contact Tara Hammett: