Ep 244 - The best ways to get protein in plus Q&A - Tara Hammett

Ep 244 – The best ways to get protein in plus Q&A

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.

 

What You Will Learn In This Episode:

  • The best ways to get protein in.

  • Helping to create healthy habits.

  • Benefits of fruits, salads & vegetables.

  • Weights & weightlifting.

 

How To Contact Tara Hammett:

 

  • October 15, 2024