Ep 221 – Stop thinking you have calories left over, managing periods & More
In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.
What You Will Learn In This Episode:
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Healthy meals can still cause you to gain weight.
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Creatine and what it’s for.
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When to recalculate your weekly calories.
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What exercises you should be doing.
How To Contact Tara Hammett: