Ep 220 – Are 3000 Calorie Weekend days getting in your way
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.
What You Will Learn In This Episode:
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Tracking Calories
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How to avoid binge eating on the weekends
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How to focus your mindset if you do overindulge
How To Contact Tara Hammett: