Ep 214 – How to be more focused on the weekend, Type 2 Diabetes advice plus more
In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.
What You Will Learn In This Episode:
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Great sources of protein including from veggies.
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Burnout is real and how you can manage it.
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Creating a good relationship with exercise.
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Type 2 Diabetes advice.
How To Contact Tara Hammett: