Ep 211 - Feb Reframe, Liquid & exercise Calories - Tara Hammett

Ep 211 – Feb Reframe, Liquid & exercise Calories

In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should.


What You Will Learn In This Episode:

  • Reframing your mindset in a struggle month.

  • All about the February challenge.

  • How liquid calories can sneak into your day.

  • Tracking calorie burn and inaccuracies.


How To Contact Tara Hammett:


Check out this episode!

  • February 6, 2024