Ep 209 - 3 Ways to STOP Emotional Eating - Tara Hammett

Ep 209 – 3 Ways to STOP Emotional Eating

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.

What You Will Learn In This Episode:

  • Triggers for emotional eating.
  • 3 Ways you can stop yourself emotional eating.
  • Recovering from micro stresses that build up.
  • More about the 6 week Fit and Focused Challenge.

6 week Fit and Focused Challenge:



How To Contact Tara Hammett:


Check out this episode!

  • January 30, 2024