Ep 209 – 3 Ways to STOP Emotional Eating
In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.
What You Will Learn In This Episode:
- Triggers for emotional eating.
- 3 Ways you can stop yourself emotional eating.
- Recovering from micro stresses that build up.
- More about the 6 week Fit and Focused Challenge.
6 week Fit and Focused Challenge:
How To Contact Tara Hammett: