Ep 208 – Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more
In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you’re feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you don’t notice. Don’t let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails.
What You Will Learn In This Episode:
How to lose weight without counting calories.
Picking and grazing on snacks causing the problem.
Still exercising with sore legs.
Managing emotional eating.
How To Contact Tara Hammett: