Ep 152 – Don’t stress about calorie burn on trackers
In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition is much more effective.
What You Will Learn In This Episode:
- More about fitness trackers.
- Tracking steps not calorie burn.
- Tracking food and nutrition.
How To Contact Tara Hammett: