Ep 149 – Why you don’t need a meal plan plus more
In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week.
What You Will Learn In This Episode:
- Why you don’t need a meal plan.
- Why a meal plan isn’t a great solution.
- Knowledge in food flexibility.
- Morning routines.
- And more…
How To Contact Tara Hammett: