Ep 120 – Binge Eating, Carbs & Maintaining your weight
In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting carbs as well as calories? And the main principle of losing fat! And maintaining your weight.
What You Will Learn In This Episode:
- Do you have binge eating disorder?
- Causes and triggers of binge eating.
- Break out of that all or nothing mindset.
- Cut carbs aswell as calories?
- The main principle of losing fat.
How To Contact Tara Hammett: