Ep 119 – How to move on after Easter
In this episode of The Life Transformer Show, Tara talks about how you can handle the holidays and enjoy them and not feel bad about enjoying them. There are three things that will happen. You’ll dread the holidays coming as they will “ruin your progress”. Thinking negatively about yourself during the holiday. Then you’ll get hit with guilt. How you can approach them positively and feel better about it all.
What You Will Learn In This Episode:
- How to approach holidays and special events.
- Don’t feel naughty/guilty.
- How to not feel selfish.
- Not seeing workouts as punishment.
- “Cheat Meals / Cheat Days”
How To Contact Tara Hammett: