Ep 118 – Thigh Fat, Avoiding Goodies and Diet Failures
In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remember is that we are all genetically different and store fat and build muscle in different ways. Keeping consistency in your weightloss journey is the most important thing. How many muscle group areas are in your thighs and how to work those muscle groups. Avoiding goodies and treats that are on offer. Building the willpower to say no with effective meal planning. What You Will Learn In This Episode:
- Reducing thigh fat.
- How calories affect your body.
- How many muscles in your thighs, and how to work those.
- Avoiding goodies and treats that are on offer.
- Building your willpower with effective meal planning.