Ep 117 – How to stop feeling afraid of food
In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. Assessing your habits and helping you to build a better relationship with your food that fits into your lifestyle.
What You Will Learn In This Episode:
- How counting calories can make you scared to eat out.
- Building balanced meals.
- Assessing habits to build better relationships with food.
- Myths around types of food making you gain weight.
How To Contact Tara Hammett: