Ep 115 - Perfectionism wont help you lose weight - Tara Hammett

Ep 115 – Perfectionism wont help you lose weight


In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and will “restart” on Monday. Meal plans aren’t going to serve you. Stop relying on someone to tell you exactly what to eat and when to eat it.

 

What You Will Learn In This Episode:

  • Perfectionism is holding you back.
  • How your week and progress can be flexible.
  • If the “plan” fails don’t let it ruin your week.
  • Meal plans aren’t going to serve you.

 

How To Contact Tara Hammett:

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