Ep 113 – Keep weight loss simple and WFH tips
In this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand new routine that works for you and some little tips and tricks to get your steps up. Another topic is how to deal with a knee injury to stop you feeling deflated. And the last is weekend habits getting in the way of your results.
What You Will Learn In This Episode:
- Working from home weight gain.
- How to create a new routine.
- Tips and tricks to get your steps up.
- Planning your working from home snacking.
- How you can handle a knee injury.
- How to stop letting weekend habits getting in the way of your results.
How To Contact Tara Hammett: