Ep 109 – The starvation mode myth and making sure you eat enough
In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation mode is a thing and why it’s wrong. Working out how many calories you can eat in a week and making sure you’re eating enough so you don’t ruin your hard work on the weekends.
What You Will Learn In This Episode:
- The Starvation Mode Myth.
- Weighing scale devastation.
- Sustaining your eating habits comfortably.
- Make sure you’re eating enough.