Ep 108 – Why you may not be consistent and how to change it
In this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you can get more consistent moving forwards. Keep it as simple as you can. Have set routines that you can easily do each day. Planning your meals. And creating good habits that work with your lifestyle.
What You Will Learn In This Episode:
- Keep your routines simple.
- Creating and keeping consistency in your daily habits.
- Planning your meals.
- Changing your mindset to be positive.
How To Contact Tara Hammett: