Ep 107 – How to Stop Scales Stress and Healthy Snack Ideas
In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day.
What You Will Learn In This Episode:
- Stop stressing about stepping on the scales.
- Healthy eating habits.
- Little sacrifices for lasting results.
- Healthy snack ideas.
How To Contact Tara Hammett: