Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 241 – Just Eat The Treat! Plus Q&A
In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that […]
Continue readingEp 240 – Q&A When 1lb loss doesnt feel enough
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights. What You […]
Continue readingEp 239 – Q&A Calorie targets, exercise calories and Staying motivated to workout
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights. What You […]
Continue readingEp 237 – How to Stop Mid Binge, Back on track and walking in the rain
In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track […]
Continue readingEp 236 – How Relationships, bereavement & emotions affect our weight loss success
In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive […]
Continue readingEp 235 – Protein 101. All you need to know plus Q&A
In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into […]
Continue readingEp 234 – Falling off track and why cake is GOOD
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how […]
Continue readingEp 233 – 4 Tips To Get Focused and Back On Track
In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all […]
Continue readingEp 232 – How To Stop Getting Emotional About The Scales Plus More
In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. […]
Continue readingEp 231 – How To stop binge eating, the best snack to choose and what weights to use
In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. […]
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