Ep 331 – How to keep going when life is so hard, how to get back on track and not expect too much from yourself
In this episode Tara answers answers questions about managing food guilt, staying consistent during stressful times, and simplifying healthy habits when life feels overwhelming. She also shares practical advice on tracking progress, adapting exercise, and building sustainable routines that support weight loss and long-term health.
What You Will Learn In This Episode:
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Stop treating chocolate and cake as “bad” foods
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Simplify routines during stressful life periods
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Lower the bar when mental energy is limited
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Track calories and steps accurately
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Understanding step-count goals
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And More
How To Contact Tara Hammett: