Ep 317 – The truth about fatloss and water loss to help you stay in control
In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple “one-thing” resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey.
What You Will Learn In This Episode:
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Simple reset after slipping up
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Meal/recipe idea (quick inspiration)
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What is a “booster” and when to use it
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Why old unhelpful habits sneak back in
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If the scales aren’t dropping, how to regain control
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And More
How To Contact Tara Hammett: