Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits
In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress.
What You Will Learn In This Episode:
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Meal Planning & Recipes
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Steps & Activity While Working
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Supplements: Creatine & Protein
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Hydration affects recovery, energy, and how you feel
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Mindset & Behavior Change
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And More
How To Contact Tara Hammett: