Ep 314 – It’s not evening willpower you need. It’s this
In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results.
What You Will Learn In This Episode:
-
Focus on simple, sustainable behavior change, not perfection.
-
Prioritise nutrient composition, portion control, and habits (especially evening habits).
-
Emphasise protein, resistance training, and consistent daily practices.
-
Use planning and small wins to build confidence and momentum.
-
And More.
How To Contact Tara Hammett: