Ep 313 – Lessons on eating out from my trip plus managing your emotional eating

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In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend.

What You Will Learn In This Episode:

Holidays and flexibility enjoying special moments
Focus on what you can control
Portion control and food choices while away
Track habits and use simple reminders to keep baseline behaviors consistent
Consistency matters more than perfect technique early on.
And More

How To Contact Tara Hammett:

What You Will Learn In This Episode:

Holidays and flexibility enjoying special moments
Focus on what you can control
Portion control and food choices while away
Track habits and use simple reminders to keep baseline behaviors consistent
Consistency matters more than perfect technique early on.
And More

How To Contact Tara Hammett:

Check out this episode!

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