Ep 311 – How Julie lost 18lbs and is not on a diet
This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara’s program, and the results and mindset shifts she’s experienced.
What You Will Learn In This Episode:
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About Julie and how weight crept on over years
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A health check (and life re-evaluation) prompted her to take action
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Julie joined a two-week trial, then a six-week plan, and eventually committed to a year
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Julie lost 18 pounds and reached her target weight
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Julie stresses that this isn’t “a diet” but a life change
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And more
How To Contact Tara Hammett: