Workout Videos

Workout 1

Download this fat burning, full body toning, fitness boosting 12 minute workout from Tara and also follow her cooking video on how to make low carb, high protein high fibre wraps. Perfect for any mealtime or on the go.
Exercises include:

Shoulder Knee thrust

See-saw Squat

Cycle Crunch

180 New Jack

Workout 2

Download this fat burning, full body toning, fitness boosting 12 minute workout from Tara and also follow her cooking video on how to make a quick and easy Salmon Stir Fry.
Exercises include:

Up & Down – 2 press

Side Lunge Jump

Straight Leg Lift to Shoulder press

Narrow, med, sumo Squat

Workout 3

Download this fat burning, full body toning, fitness boosting 12 minute workout from Tara and also follow her cooking video on how to make a quick and guilt free chocolate protein truffle treat from Tara’s chocolate eBook.
Exercises include:

Squat press

Squat thrust

Skater squat

Knee touch plank

Workout 4

Download this fat burning, full body toning, fitness boosting 12 minute workout from Tara and also follow her cooking video on how to make breakfast muffins that will save time and the whole family will love.Exercises include:

Superman Press
Reverse Lunge – Jack Jump

Renegade Row

Snowboarder