In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more. What You Will Learn In This
Podcast
Ep 307 – How food affects the scales and why I don’t eat like crazy
Ep 306 – HELP I worked hard but the scales didnt move. Here’s what to do
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a
Ep 305 – How to increase water, sleep better and know your calories
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small
Ep 304 – Creatine, book recommendations, calorie targets and your winter mood
In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing
Ep 303 – Get motivation back, stay consistent and speed up fatloss with these habits
In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions. What You Will Learn In This Episode: You don’t need a large calorie surplus
Ep 302 – January Motivation and the simplest fatloss plan I’d do
In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions. What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple
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